Abs!! Lots of people want them but only those chosen by the Gods of Six Packs will receive them. Or, anyone who listens to today's episode of The Nutrient Health Project Podcast!! Today, Holly and Andy break down what it really takes to get a strong, sexy midsection (hint: it's not crunches mixed with chicken and broccoli). We hope you enjoy the show! Like today's episode? We'd love it if you left us a 5-star review on Apple Podcasts and/or Spotify! You can also share a screenshot of the episode and tag us at @nutrient_official to help us grow. Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official healthtips howtohavemoreenergy frisch experthealthadvice fitnesslife

Do you want to have abundant energy? How about achieving your dream body? Maybe simply improve the quality of your life? Then understanding how to balance and maintain healthy blood sugar levels is extremely important. Today, Holly and Andy share six of the top tips they use to keep their blood sugar in check. Like today's episode? We'd love it if you left us a 5-star review on Apple Podcasts and/or Spotify! You can also share a screenshot of the episode and tag us at @nutrient_official to help us grow. Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official #moreenergy #healthtips #bloodsugarcontrol #fitnesslife #feelbetternow #nutritioncoach #nutritiontips #supplements_for_health #losebellyfat

"I don't have enough time" is a common complaint we hear when someone is looking to make a change. But in reality, time is the only thing that every human being on this planet has. Some more than others, some less. How will you use the time you have left? Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official frisch workout nutrition

Today's episode is part of the Motivation, Mindset, and Move Your Ass series! Are you tired of starting over? Tired of "Day One, here we go again?" Then today's episode is for you! Tune in to find out what drove Holly to lose over 90 pounds, how Andrew overcame 20 years of addiction, and some key mindset shifts that will help you finally stop feeling like you just can't stay consistent. As always, if anything in today's episode moves you or connects with you, help us grow by sharing the podcast with someone else you think it will help. Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

In today's episode: Have you been trying to lose weight by eating less? Or moving more? Or both? Has the weight loss stalled? This is a difficult situation to be in, and it might be difficult for the coach you've hired to help. Before you call it quits, listen to today's episode to find out what the problem might be and what you can do to remedy it. Listener Q&A and more! If you have questions you'd like answered on air, email us at NutrientHAF@gmail.com or find us on Facebook, Instagram, and YouTube! Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

One of the most effective concepts we have is the idea of things, all things, existing on a spectrum. For example, where are you on the spectrum of physical activity? Do you only lift weights and avoid cardio? Or are you a treadmill fanatic who doesn't dare touch a dumbbell? What about the spectrum of your eating habits? Lifestyle habits? As we start to identify where we are on these different spectrums, the next question is, "How balanced are you?" Do you need to add some constraints to your life or is it time to back off and to allow yourself some freedom? Tune in to today's episode to answer these questions and to find out where Andy and Holly have been and where they're going. Finally, we answer some listener Q&A about how we stay motivated, who our influences are, and more! Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

Sometimes when we think of will power and discipline, it can feel like a 24-7 job. Thankfully, that's not the case. Listen to today's episode to find out how you can keep your progress rolling forward with just 10 to 15 minutes. Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

Can you lose weight by eating one candy bar a day? What are some things you're doing that you can improve upon by taking small steps forward, right now? In this episode, Holly and Andrew discuss ways to simplify your success and how to turn the monumental task of managing your health into bite-sized chunks! Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

At some points in our lives, we can all start playing a game in our minds that we can never win. A never-ending game of back-and-forth, as our brain seemingly sabotages our best attempts at living a healthier life. Why do we fall back into bad habits? How do we overcome our stumbling blocks? Listen to today's episode with Holly and Andrew to find out how you can finally win this game and move past your biggest obstacles. Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

Hot on the heels of our origin story and Holly's weight loss journey, Andy and Holly take turns discussing some of our current non-negotiables. We wanted to share a few of the things we aim to do on a daily basis, because oftentimes the difference between being healthy or unhealthy can be boiled down to the differences in our daily habits and routines. Nutrient Health and Fitness Website: https://www.nutrienthealthandfitness.... Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

Beware, romantic tales and googly eyes abound in this episode. We've had clients asking for the story of how Holly and Andrew first came to know each other, how they started dating, and how they got married. We also go in depth into Holly's weight loss journey of losing 92 pounds in 9 months. This one's for the fans! Nutrient Health and Fitness Website: https://www.nutrienthealthandfitness.... Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

Our own mental chatter can oftentimes impede our progress whether we're aware of it or not. Quieting that chatter and creating a space between the incessant thoughts that populate your mind and the actions we subsequently take is one of the keys to a more productive, more badass life. Listen to today's episode to learn how to easily become aware of your own thoughts and identify the thoughts that help you and those that are holding you back! Nutrient Health and Fitness Website: https://www.nutrienthealthandfitness.... Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

If you hope to live a good life, especially in an age of mass distraction, both the quality of your thoughts and your ability to retain them are of the utmost importance. It's well known that our thoughts inevitably lead to our actions. Better thoughts lead to better actions. Listen to today's episode to find out how to improve your quality of life and your quality of thoughts with less than 10 minutes each day! Nutrient Health and Fitness Website: https://www.nutrienthealthandfitness.... Facebook: https://www.facebook.com/NutrientOffi... Instagram: @Nutrient_Official

Where are the areas in your life that you're trying to improve upon but haven't yet been successful? Areas that, no matter how much you TRY, you just can't seem to DO them. Have you ever said, "I'm trying to lose weight?" Or maybe, "I'm trying to eat healthier." Whatever it is you're trying to do, but haven't succeeded at, today's episode may be exactly what you need to hear.

Are you stuck? Are you trying to change yourself somehow for the better, yet you can't seem to make any progress? Maybe the scale is going up and down repeatedly, or worse, it's not moving at all. If you've tried everything and still can't seem to move ahead, today's episode of the Nutrient Health Project Podcast is for you.